Cream Cheese Chicken Enchiladas

Name: Cream Cheese Chicken Enchiladas Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 Chicken Breast cut into small bite-sized pieces; 1/2 cup chopped Green Peppers (chopped or in strips); 1/2 a medium red bell pepper chopped or in strips; 2 slices of onion chopped; 12 Tbsp fat free sour cream; 12 Tbsp salsa; 3 oz fat free cream cheese; 1/2 cup fat free cheddar cheese shredded; 4 whole wheat tortillas

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Chicken Breast, cut into small bite-sized pieces1/2 cup chopped Green Peppers (chopped or in strips)1/2 a medium red bell pepper, chopped or in strips2 slices of onion, chopped 12 Tbsp fat free sour cream12 Tbsp salsa3 oz fat free cream cheese1/2 cup fat free cheddar cheese, shredded4 whole wheat tortillas

Directions

Brown the chicken in a fry pan sprayed with non-stick spray. You can add mexican/fiesta type seasoning if you want it spicy.

While chicken is browning, add cream cheese, sour cream and salsa in a small pot and stir until smooth. Add fat free cheddar cheese and stir until melted.

Add onions and peppers to chicken and cook until desired doneness (you can leave the peppers slightly crispy).

Spoon chicken and vegetable mixture evenly into 4 whole wheat tortillas in a glass baking dish. Add 2 tablespoons of cream cheese mixture and roll up. Place in baking dish seam-side down. Divide remaining cream cheese sauce on top of each tortilla. Loosely cover with foil and put in oven 350 degrees for 10 minutes.

Serving Size: Makes 4 tortillas

Number of Servings: 4

Recipe submitted by SparkPeople user DEBBIEDRAGON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 277.5
Total Fat: 3.7 g
Cholesterol: 44.8 mg
Sodium: 880.5 mg
Total Carbs: 33.4 g
Dietary Fiber: 3.6 g
Protein: 26.7 g

More Recipes Like This

TIME0

CALS167

(75 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 166.6 FAT 1.4 PROTEIN 16.4 CARBS 21.2 FIBER 1.5

TIME35

CALS242

(53 ratings)

Quick and Easy Ground Turkey Tacos

These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA

CALORIES 242.3 FAT 7.7 PROTEIN 18.6 CARBS 24.8 FIBER 10.3

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews