Sweet & Sour Pasta Salad

Name: Sweet & Sour Pasta Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 12
Ingredients: Full Circle Organic Tri Color Rotini 6 serving; Bush's Dark Red Kidney Beans 2 cup; Hyvee HealthMarket Organic Garbanzo Beans 3.5 serving; Best Choice Seasoned Black Beans 3.5 serving; Cucumber (with peel) 1 cup chopped; *Peppers sweet red fresh .75 large (2-1/4 per lb approx 3-3/4 chopped; Add dressing--separate recipe.

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 12

Ingredients

Full Circle Organic Tri Color Rotini, 6 serving Bush's Dark Red Kidney Beans, 2 cup Hyvee HealthMarket Organic Garbanzo Beans, 3.5 serving Best Choice Seasoned Black Beans, 3.5 serving Cucumber (with peel), 1 cup chopped *Peppers, sweet, red, fresh, .75 large (2-1/4 per lb, approx 3-3/4" choppedAdd dressing--separate recipe.

Directions

Cook pasta, add other indridients.

Serving Size: Makes 16, 1 C servings

Number of Servings: 12

Recipe submitted by SparkPeople user MVW_05.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 216.8
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 320.4 mg
Total Carbs: 40.7 g
Dietary Fiber: 8.3 g
Protein: 9.8 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews