Ground beef, beans, corn, and tomato skillet dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb extra lean ground beef1 can dark red kidney beans1 can yellow sweet corn1 can diced tomatoes1 cup uncooked Minute White Rice1/4 cup worchestershire sauce1 tablespoon garlic powdersalt and pepper to taste
Brown ground beef with garlic salt and pepper in skillet and drain fat.
Add diced tomatoes, kidney beans, corn, and worchstershire sauce, and uncooked rice to skillet. Do not drain tomatoes, kidney beans, or corn.
Simmer on low to medium heat for 20 minutes stirring occasionally.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANCIN_ZULLO.
Add diced tomatoes, kidney beans, corn, and worchstershire sauce, and uncooked rice to skillet. Do not drain tomatoes, kidney beans, or corn.
Simmer on low to medium heat for 20 minutes stirring occasionally.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANCIN_ZULLO.
Nutritional Info Amount Per Serving
- Calories: 374.3
- Total Fat: 13.3 g
- Cholesterol: 52.2 mg
- Sodium: 1,123.3 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 6.5 g
- Protein: 22.0 g
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