Whole Wheat English Muffins

Name: Whole Wheat English Muffins Recipe
Yield: 12
Ingredients: 1 T. dry yeast; 3/4 c. lukewarm water; 3/4 c. skim milk; 3 T. oil; 1 egg of egg sub or 2 egg whites; 1 T. honey; 4 c. whole-wheat bread flour; 1/4 c. non-fat dry milk; 1 1/2 tsp. sea salt; Cornmeal

Number of Servings: 12

Ingredients

1 T. dry yeast3/4 c. lukewarm water3/4 c. skim milk3 T. oil1 egg of egg sub or 2 egg whites1 T. honey4 c. whole-wheat bread flour1/4 c. non-fat dry milk1 1/2 tsp. sea saltCornmeal

Directions

This is just for finding nutriution info. Look at printout.

Number of Servings: 12

Recipe submitted by SparkPeople user NICLIZZY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 188.5
Total Fat: 4.5 g
Cholesterol: 0.8 mg
Sodium: 27.9 mg
Total Carbs: 32.5 g
Dietary Fiber: 4.9 g
Protein: 7.2 g

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