Sauteed Perch & Asparagas
- Number of Servings: 2
Ingredients
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user KAWASHIKO.
Ocean Perch (fish), 160 grams (remove)Onions, raw, 50 grams (remove)*Fresh Asparagas, 4 oz (remove)Olivari Mediterranean Olive Oil - Original, 1 tbsp (remove)Sake, 15 mL (remove)Salt, 0.4 tsp (remove)Pepper, black, 0.2 tsp (remove)
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user KAWASHIKO.
Nutritional Info Amount Per Serving
- Calories: 190.2
- Total Fat: 8.8 g
- Cholesterol: 43.2 mg
- Sodium: 542.9 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.5 g
- Protein: 19.5 g
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