Breaded fish sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* *8oz Talapia, 32 oz * Fiber One Cereal, 1 cup (1 serving) * Garlic powder, 1 tbsp * *Onion powder, 1 tbsp * Salt, 1 tsp * egg white, fresh, 4 large
cut all fish into stick shapes
grind fiber one into a powder in a food processor
mix that and garlic and onion powder and salt together in bowl
First dip fish in egg white, then the cereal mixture
place on sprayed cookie sheet
bake 400' for 30 minutes or till sizzling and fish flakes
enjoy
Serving Size: makes 6, 5 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user BORGCUBE.
grind fiber one into a powder in a food processor
mix that and garlic and onion powder and salt together in bowl
First dip fish in egg white, then the cereal mixture
place on sprayed cookie sheet
bake 400' for 30 minutes or till sizzling and fish flakes
enjoy
Serving Size: makes 6, 5 ounce servings
Number of Servings: 6
Recipe submitted by SparkPeople user BORGCUBE.
Nutritional Info Amount Per Serving
- Calories: 161.1
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 460.2 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.9 g
- Protein: 31.7 g
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