Breaded Tilapia

Name: Breaded Tilapia Recipe
Yield: 6
Ingredients: 6 Tilapia fillets; 3 tbsp mayo; 2.5 tsp dijon mustard; .5 cup breadcrumbs; 2 tbsp parsley; 1 tbsp veggie oil

Number of Servings: 6

Ingredients

6 Tilapia fillets3 tbsp mayo2.5 tsp dijon mustard.5 cup breadcrumbs2 tbsp parsley1 tbsp veggie oil

Directions

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HOPING4MIRACLES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 122.5
Total Fat: 8.5 g
Cholesterol: 8.7 mg
Sodium: 278.3 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.5 g
Protein: 5.0 g

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