Good for You Honey Banana Flax Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup ground flaxseed1/2 cup whole wheat flour1/2 cup wheat germ1 tablespoon baking powder1 teaspoon baking soda1/2 teaspoon salt4 very ripe medium sized bananas, mashed well1/2 cup juice sweetened cinnamon apple sauce1/4 cup slightly warm honey2 tablespoons unsalted butter or margarine, melted1 egg (leave out for vegan muffins)
1. Preheat oven to 350 degrees. Spray a muffin pan with cooking spray.
2. In one large bowl mix together dry ingredients, in another mix together wet ingredients.
1. Mix dry ingredients into wet ingredients. With an ice-cream scoop, scoop and scrap off excess batter and release into each muffin cup. You may need a second muffin tin for 2 or 3 extra muffins.
2. Bake for about 20 minutes, or until done.
Makes 12 to 15 depending on banana size.
Serving Size: 1 standard size muffin.
Number of Servings: 12
Recipe submitted by SparkPeople user NEEDSTOLOSE2.
2. In one large bowl mix together dry ingredients, in another mix together wet ingredients.
1. Mix dry ingredients into wet ingredients. With an ice-cream scoop, scoop and scrap off excess batter and release into each muffin cup. You may need a second muffin tin for 2 or 3 extra muffins.
2. Bake for about 20 minutes, or until done.
Makes 12 to 15 depending on banana size.
Serving Size: 1 standard size muffin.
Number of Servings: 12
Recipe submitted by SparkPeople user NEEDSTOLOSE2.
Nutritional Info Amount Per Serving
- Calories: 130.3
- Total Fat: 3.1 g
- Cholesterol: 20.6 mg
- Sodium: 331.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
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