Asian Style Chicken Broccoli

Name: Asian Style Chicken Broccoli Recipe
Yield: 8
Ingredients: 1.5 lbs Boneless Skinless Chicken Tenderloin strips OR Boneless Skinless Chicken Breasts.; 1.5 lb Fresh broccoli florets or spears; 1 Large onion cut in wedges; 1 tsp. Fresh grated ginger root; 1 tsp. Crushed garlic about 1 large clove.; 1 tsp. Sesame oil; Marinade Sauce:; 2 T. Reduced sodium soy sauce; 2 T. White wine or Sherry; 1/2 tsp. Splenda Granulated; 1 T. Corn starch; Gravy/Stir fry sauce; 1 C. reduced sodium chicken broth; 1/2 tsp Sea salt; 2 tsp Splenda Granulated; 1 T. Corn starch; 2 T. Reduced sodium soy sauce

(1)

Number of Servings: 8

Ingredients

1.5 lbs Boneless Skinless Chicken Tenderloin strips OR Boneless Skinless Chicken Breasts. 1.5 lb Fresh broccoli florets or spears1 Large onion, cut in wedges1 tsp. Fresh grated ginger root1 tsp. Crushed garlic, about 1 large clove.1 tsp. Sesame oil Marinade Sauce:2 T. Reduced sodium soy sauce2 T. White wine or Sherry1/2 tsp. Splenda Granulated1 T. Corn starchGravy/Stir fry sauce1 C. reduced sodium chicken broth1/2 tsp Sea salt2 tsp Splenda Granulated1 T. Corn starch2 T. Reduced sodium soy sauce

Directions

Mix marinade ingredients together in a medium bowl. Cut chicken into bite sized pieces and soak in marinade for at least 30 minutes. (I usually marinade while I prep the veggies). Heat sesame oil in large skillet or wok on medium high heat. Saute ginger, garlic, and chicken for about 2 minutes. Reduce heat to medium and add broccoli, onion and gravy. Cook, stirring frequently, until chicken is cooked through and vegetables are still crisp, but heated through, 15- 20 minutes
Serve over hot rice or noodles

Serving Size: 8 servings
Note on servings: I hate trying to measure this type of dish in cups. I based my serving size on the weight of the chicken and vegetables before cooking. When the dish is done, I transfer it into a light weight container and weigh it on my kitchen scale, then divide that by 8 to get a serving size.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 145.7
Total Fat: 2.0 g
Cholesterol: 48.8 mg
Sodium: 594.4 mg
Total Carbs: 9.9 g
Dietary Fiber: 3.3 g
Protein: 22.9 g

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Member Reviews

CELLE98
I love how low cal this is but there seems to be some instruction missing regarding the marinade. How long does the chicken need to marinate? - 5/23/12

Reply from HWNHMMBRD (5/24/12)
Thank you for pointing that out, it completely slipped by me. I did make corrections to the instructions.