Steamed Fried Ranch Chicken

Name: Steamed Fried Ranch Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: Chicken Breast no skin 8 ounces; nonstick spray (Pam) 1 serving; *Marie's Lite Creamy Ranch Dressing 2 tbsp; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

Chicken Breast, no skin, 8 ounces nonstick spray (Pam), 1 serving *Marie's Lite Creamy Ranch Dressing, 2 tbspsalt and pepper to taste

Directions

Place a chicken breast scored deeply in heated frying pan sprayed with Pam. Cover chicken with three table spoons of light Ranch dressing. Cover and heat on med. for 5 minutes. You may need to add some water so that the pan and chicken do not go dry. Cover and simmer for 15 to 20 minutes untill done.

Number of Servings: 3

Recipe submitted by SparkPeople user CDEVON56.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 128.1
Total Fat: 4.4 g
Cholesterol: 46.3 mg
Sodium: 179.1 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.0 g
Protein: 17.9 g

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