Goat Cheese & Asparagus Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb asparagus, trimmed and cut into 1-inch lengths, tips reserved for garnish, optional1 ts. olive oil2 large shallots2 cloves garlic, peeled4-5 oz fresh goat cheese2 large eggs5 large egg whites
1. Coat 4 ramekins or a 9-inch-square banking ban with cooking spray. Toss asparagus in oil in a bowl, and season with salt and peper, if desired. Place ramekins in oven, and preheat oven to 425 F. (This is an important step - vessel MUST be preheated!)
2. Meanwhile, place shallots and garlic in food processor and process until finely minched. Add goat cheese, and process until creamy; then add eggs/egg whites and puree until smooth. Season with salt/pepper, if desired.
3. Once oven/ramekins have been preheated, remove from oven and put the asparagus in. Then add egg mixture over the asparagus, stirring to evenly distribute. Bake 15 minutes or until top is light brown and tester (wooden toothpick or skewer) inserted in center comes out clean.
Spark's Recipe calculator says 218 cals./serving, but the information from the recipe as written by Vegetarian Times is: Calories 186, Protein 16g, Total Fat 11g, Sat. Fat 6g, Carbs 6g, Cholesterol 122mg, Sodium 244mg, Fiber 1g, Sugar 2g
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHAKINGTHETREE.
2. Meanwhile, place shallots and garlic in food processor and process until finely minched. Add goat cheese, and process until creamy; then add eggs/egg whites and puree until smooth. Season with salt/pepper, if desired.
3. Once oven/ramekins have been preheated, remove from oven and put the asparagus in. Then add egg mixture over the asparagus, stirring to evenly distribute. Bake 15 minutes or until top is light brown and tester (wooden toothpick or skewer) inserted in center comes out clean.
Spark's Recipe calculator says 218 cals./serving, but the information from the recipe as written by Vegetarian Times is: Calories 186, Protein 16g, Total Fat 11g, Sat. Fat 6g, Carbs 6g, Cholesterol 122mg, Sodium 244mg, Fiber 1g, Sugar 2g
Serving Size: Makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHAKINGTHETREE.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 14.5 g
- Cholesterol: 114.9 mg
- Sodium: 252.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.1 g
- Protein: 16.7 g
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