Chicken vegetable casserole

Name: Chicken vegetable casserole Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6
Ingredients: 3 boneless skinless chicken breast; 1 large onion; 1 10 oz package sliced mushrooms; 1 can zucchini and tomato; 1 jar Marinara sauce; 1 cup shredded low fat cheese

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 boneless skinless chicken breast1 large onion1 10 oz package sliced mushrooms1 can zucchini and tomato1 jar Marinara sauce1 cup shredded low fat cheese

Directions

Preheat oven to 350 degrees. Slice onion into thin slices, sautee with mushrooms in a frying pan until tender. Cut chicken breast into bite sized cubes. cook in frying pan until all pink is gone. combine all vegetables, chicken and marinara sauce in a casserole dish. Top with shredded cheese. Cook for 20 minutes or until cheese is melted. We serve this with a low carb whole wheat bread as a side.

Number of Servings: 6

Recipe submitted by SparkPeople user RIZINGSTARR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 296.1
Total Fat: 7.6 g
Cholesterol: 78.5 mg
Sodium: 1,010.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.0 g
Protein: 35.6 g

More Recipes Like This

TIME20

CALS129

(115 ratings)

Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 128.5 FAT 1.8 PROTEIN 23.9 CARBS 3.6 FIBER 0.2

TIME20

CALS248

(20 ratings)

Kim's Whole Wheat Chicken Spinach Pizza

Submitted by: KEEYAHWE

CALORIES 248 FAT 8.1 PROTEIN 16.3 CARBS 28.6 FIBER 4.1

TIME60

CALS88

(25 ratings)

Stuffed Shells with Turkey Sausage

This is an incredibly simple recipe that the whole family will love. If you don't tell your loved ones, they will think it is ricotta but get the benefits of the soy protein. This requires little prep time. Most of the time is the cooking time.Submitted by: RUNNING2LIVE

CALORIES 87.7 FAT 3 PROTEIN 5.7 CARBS 9 FIBER 0.9

TIME55

CALS349

(33 ratings)

Chicken Parmesan

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by: MDKIMIST

CALORIES 349.2 FAT 16.3 PROTEIN 36.9 CARBS 11.9 FIBER 1.7

TIME35

CALS178

(119 ratings)

Andy's Turkey-Stuffed Peppers

A simple mix of two different recipes that made such a delicious stuffed pepper, I had to share.Submitted by: GUTTERNUTS

CALORIES 177.8 FAT 7.1 PROTEIN 17.5 CARBS 12.4 FIBER 2.2

Member Reviews