Corn Off the Cob
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
6 ears corn, husked, cleaned2 tbsp smart balance margarine2 tbsp chopped green onions1/2 tsp salt sense1/8 tsp pepper1/4 cup 2% milk
1. With sharp knife, cut kernels of corn from cob.
2. Melt margarine in medium skillet over low heat. Add corn and all remaining ingredients except milk; cook 4-6 minutes or till corn is crisp tender.
3. Stir in milk; cook about 2 minutes or till milk coats corn.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SUSANMV1.
2. Melt margarine in medium skillet over low heat. Add corn and all remaining ingredients except milk; cook 4-6 minutes or till corn is crisp tender.
3. Stir in milk; cook about 2 minutes or till milk coats corn.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SUSANMV1.
Nutritional Info Amount Per Serving
- Calories: 125.0
- Total Fat: 8.4 g
- Cholesterol: 10.0 mg
- Sodium: 328.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.3 g
- Protein: 2.0 g
Member Reviews