Collard Salad with Pine Nuts
- Number of Servings: 8
Ingredients
* 2 bunches collard greens * 1/8 cup rice wine vinegar * 1/8 cup extra virgin olive oil * 1/8 cup sun-dried tomatoes, chopped * 1/8 cup chopped scallions * 1 garlic clove, minced * 1 teaspoons red pepper flakes * 1 teaspoon sea salt * Pinch black pepper * 1 Tablespoons sesame oil * 1/4 cup pine nuts * 2 TBSP sesame seeds
Makes 8 servings
* 2 bunches collard greens
* 1/8 cup rice wine vinegar
* 1/8 cup extra virgin olive oil
* 1/8 cup sun-dried tomatoes, chopped
* 1/8 cup chopped scallions
* 1 garlic clove, minced
* 1 teaspoons red pepper flakes
* 1 teaspoon sea salt
* Pinch black pepper
* 1 Tablespoons sesame oil
* 1/4 cup pine nuts
* 2 TBSP sesame seeds
1. Wash and dry collard greens, then take stems off.
2. Working several collard leaves at a time, roll into a cylinder, then thinly slice into strips (this technique is called “chiffonade”).
3. Place strips in a large bowl. Pour rice wine vinegar, olive oil, salt, black pepper, red pepper flakes and minced garlic.
4. Massage with clean hands, squeezing dressing into leaves until well coated, about 3 minutes.
5. Add Pine nuts, sesame seeds, scallion and sun-dried tomatoes, gently mix in and serve.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user NYCSMILE6.
* 2 bunches collard greens
* 1/8 cup rice wine vinegar
* 1/8 cup extra virgin olive oil
* 1/8 cup sun-dried tomatoes, chopped
* 1/8 cup chopped scallions
* 1 garlic clove, minced
* 1 teaspoons red pepper flakes
* 1 teaspoon sea salt
* Pinch black pepper
* 1 Tablespoons sesame oil
* 1/4 cup pine nuts
* 2 TBSP sesame seeds
1. Wash and dry collard greens, then take stems off.
2. Working several collard leaves at a time, roll into a cylinder, then thinly slice into strips (this technique is called “chiffonade”).
3. Place strips in a large bowl. Pour rice wine vinegar, olive oil, salt, black pepper, red pepper flakes and minced garlic.
4. Massage with clean hands, squeezing dressing into leaves until well coated, about 3 minutes.
5. Add Pine nuts, sesame seeds, scallion and sun-dried tomatoes, gently mix in and serve.
Serving Size: Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user NYCSMILE6.
Nutritional Info Amount Per Serving
- Calories: 102.3
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 205.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g
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