Apple Peach Kale Smoothie

Name: Apple Peach Kale Smoothie Recipe
Yield: 2
Ingredients: 1 fresh peach skinned; Half an apple cored and chopped; Two small handfuls chopped kale; Two cups ice cubes; 1 cup yogurt milk*; Sugar to taste 1-2 Tbsp.

Number of Servings: 2

Ingredients

1 fresh peach, skinnedHalf an apple, cored and choppedTwo small handfuls chopped kaleTwo cups ice cubes1 cup yogurt milk*Sugar to taste, 1-2 Tbsp.

Directions

Blend all ingredients

Serving Size: Makes two 12 ounce smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user MYRNIE_TWIN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 139.9
Total Fat: 2.6 g
Cholesterol: 10.4 mg
Sodium: 106.8 mg
Total Carbs: 23.2 g
Dietary Fiber: 3.2 g
Protein: 8.0 g

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