tuna sandwich on pumpernickel

Number of Servings: 1

Ingredients

Pepperidge Farm Pumpernickle bread, 2 serving (remove)Tuna, Canned in Water, 2.5 oz (remove)*Hellman's Mayonaisse Dressing with Olive Oil, 1.5 tbsp (remove)

Directions

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user AMEOBRIAN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 317.2
Total Fat: 10.1 g
Cholesterol: 28.8 mg
Sodium: 799.6 mg
Total Carbs: 30.0 g
Dietary Fiber: 2.0 g
Protein: 24.1 g

More Recipes Like This

TIME0

CALS225

(277 ratings)

Mediterranean Baked Fish RECIPE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Submitted by:

CALORIES 225 FAT 4.4 PROTEIN 29.4 CARBS 17.1 FIBER 2.5

TIME15

CALS168

(202 ratings)

Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES 167.5 FAT 7.9 PROTEIN 21 CARBS 2.7 FIBER 0.4

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME15

CALS178

(203 ratings)

Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 177.7 FAT 8.3 PROTEIN 24.5 CARBS 1.4 FIBER 0

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy