Cottage Cheese Coconut Flour Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup 1% or FF Cottage Cheese4egg whites1/4cup Almond Breeze unsweetened vanilla1/4 cup oat bran2Tbsp. Coconut Flour1tsp. Pure vanilla extract
Put all ingredients in a blender (wet ingredients first for easy mixing). Blend until a batter consistency. Heat nonstick skillet over medium heat. Spray with cooking spray. Pour two evenly sized pancakes and cook until bubbles form about 4 min. Flip. Cook another 4 minutes. Makes 6 small pancakes or 3 large. Serve with maple syrup (sugar free) or fruit topping (not included in nutritional count).
Serving Size: Makes 6 small pancakes or 3 large
Number of Servings: 2
Recipe submitted by SparkPeople user SKNAPP2.
Serving Size: Makes 6 small pancakes or 3 large
Number of Servings: 2
Recipe submitted by SparkPeople user SKNAPP2.
Nutritional Info Amount Per Serving
- Calories: 125.6
- Total Fat: 1.9 g
- Cholesterol: 2.3 mg
- Sodium: 377.2 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.3 g
- Protein: 17.0 g
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