Cottage Cheese Oat Maple (flourless) Pancake

Name: Cottage Cheese Oat Maple (flourless) Pancake Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 cup Cottage Cheese 1% Milkfat; 1/2 cup Egg Beaters; 1/4 cup Almond Breeze; 2 tsp. Pure vanilla extract; 1 Tbsp. Sugar Free Maple Syrup (Walden Farms); 1/4 cup rolled oats; 1/4 cup oat bran; 1/2 tsp. Baking powder

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 cup Cottage Cheese, 1% Milkfat1/2 cup Egg Beaters1/4 cup Almond Breeze2 tsp. Pure vanilla extract1 Tbsp. Sugar Free Maple Syrup (Walden Farms)1/4 cup rolled oats1/4 cup oat bran1/2 tsp. Baking powder

Directions

Add all wet ingredients to a blender. Blend on batter setting. Add dry ingredients. Pulse to keep some rolled oats whole and grainy. Heat nonstick skillet on med-low. Spray skillet with cooking spray. Pour batter into 4- inch pancakes. Cook until bubbly, about 4 minutes. Flip and cook another 4 minutes. Serve with sugar free maple syrup or fruit topping (not included in nutritional data).

Serving Size:�Makes 6 4-inch pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user SKNAPP2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 140.1
Total Fat: 2.1 g
Cholesterol: 2.9 mg
Sodium: 479.0 mg
Total Carbs: 13.3 g
Dietary Fiber: 2.1 g
Protein: 15.8 g

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