Flax bread with seeds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup of flax seed meal1/3 cup of whole flax seed1/2 teaspoon of sea salt1/8 teaspoon of garlic powder2 tablespoon of chopped shallot2/3 cup sunflower seeds1/4 cup of sesame seeds1 1/3 cups of water
Mix ground and whole flax seeds, salt,shallot and water.
Add sunflower and sesame seeds and mix well.
Use the back of a spoon and batter evenly on one dehydrator tray or baking sheet if using the oven, use parchment paper and spray with oil as it will stick.
Dry at 104 degreeF for 4 hours.
Flip over and cut into 12 pieces with a pizza cutter and dry for another hour.
It will be very crisp and nice with cheese or dips.
Serving Size: makes 12 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user TJNANA1.
Add sunflower and sesame seeds and mix well.
Use the back of a spoon and batter evenly on one dehydrator tray or baking sheet if using the oven, use parchment paper and spray with oil as it will stick.
Dry at 104 degreeF for 4 hours.
Flip over and cut into 12 pieces with a pizza cutter and dry for another hour.
It will be very crisp and nice with cheese or dips.
Serving Size: makes 12 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user TJNANA1.
Nutritional Info Amount Per Serving
- Calories: 1,578.7
- Total Fat: 124.2 g
- Cholesterol: 0.0 mg
- Sodium: 25.4 mg
- Total Carbs: 88.3 g
- Dietary Fiber: 64.7 g
- Protein: 62.6 g
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