Creamy summer smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup milk1/4 of a ripe avocado1 apricot, pitted1 plum, pittedstevia powder to taste
Pit fruit. Peel avocado. Peel plum & apricot if desired. Place all ingredients in blender and blend until smooth.
Can substitute other fruits as desired.
Can add a few ice cubes if desired.
Serving Size: about 1 16oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user TNHAND1022.
Can substitute other fruits as desired.
Can add a few ice cubes if desired.
Serving Size: about 1 16oz glass
Number of Servings: 1
Recipe submitted by SparkPeople user TNHAND1022.
Nutritional Info Amount Per Serving
- Calories: 288.4
- Total Fat: 16.0 g
- Cholesterol: 35.0 mg
- Sodium: 126.9 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.9 g
- Protein: 11.6 g
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