Ann'es Low Fat Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Ground beef, 16 oz *Yves Veggie Ground Round - Original, 2 cup Green Peppers (bell peppers), 2 cup, chopped Onions, raw, 2 cup, choppedGarlic, 8 cloves chopped fineCanned Tomatoes, 3 can Regular Beer, 6 fl oz Yellow Sweet Corn, Frozen, 1 cup kernels Chili powder, 8 tbsp Ground CuminDried OreganoGround chipotleSaltPepper (Last 5 ingredients to taste)
Brown beef, drain. Add soy crumbles, all dry spices, let spices bloom. Deglaze with half the beer. Add onion and peppers, cook with meats until starting to soften, 3 minutes. Add garlic and cook another 2 minutes. Deglaze second time with remaining beer. When foaming stops, add canned tomatoes, stir well. Cover and summer for 20 minutes. Add corn and cook until heated through. For best results, store in fridge overnight to allow flavors to marry.
Serving Size: 15 1-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user ANNIESEZ1.
Serving Size: 15 1-cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user ANNIESEZ1.
Nutritional Info Amount Per Serving
- Calories: 167.9
- Total Fat: 9.1 g
- Cholesterol: 25.7 mg
- Sodium: 221.0 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.5 g
- Protein: 10.8 g
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