Bigos Stew (Paleo approved)
- Number of Servings: 10
Ingredients
•1/2 medium cabbage;•4 cups of sauerkraut;•1 can tomato paste;•1/2 lb bacon sliced;•1 lb pork diced (any parts that can be sautéed is good);•1 lb Kielbasa sausage sliced (optionally substitute with a quality sausage from your butcher);•1 large onion diced;•2 cloves garlic minced;•1 bay leaf;•Optional salt and pepper to taste;
1.Slice cabbage and boil until tender.
2.Boil the sauerkraut in another pot in about 2 cups of water. Strain and keep the sour water aside.
3.Sauté your diced pork in a pan with some cooking oil (preferably coconut oil).
4.Sauté the bacon and sausage with the onion and garlic.
5.In a large pot, combine cooked cabbage, sauerkraut, sour water, tomato paste, spices and your cooked meats, onion and garlic.
6.Let simmer for about 1 hour.
Serving Size: Makes 10 servings, 1-1.5 cups each
Number of Servings: 10
Recipe submitted by SparkPeople user CMORRIS_5.
2.Boil the sauerkraut in another pot in about 2 cups of water. Strain and keep the sour water aside.
3.Sauté your diced pork in a pan with some cooking oil (preferably coconut oil).
4.Sauté the bacon and sausage with the onion and garlic.
5.In a large pot, combine cooked cabbage, sauerkraut, sour water, tomato paste, spices and your cooked meats, onion and garlic.
6.Let simmer for about 1 hour.
Serving Size: Makes 10 servings, 1-1.5 cups each
Number of Servings: 10
Recipe submitted by SparkPeople user CMORRIS_5.
Nutritional Info Amount Per Serving
- Calories: 334.6
- Total Fat: 21.8 g
- Cholesterol: 75.6 mg
- Sodium: 957.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.4 g
- Protein: 23.5 g
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