Sandy's Island Salad

Name: Sandy''s Island Salad Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: Create a Diet Salad Tidal Wave even without all that fatty salad dressing. Here's how: mix together the following or a combination of the following to equal 4 cups - lettuce shredded cabbage cherry tomatoes or diced tomatoes raisins or currants 1 teaspoon of sunflower seeds raw spinach 1 teaspoon of dried cranberries a dash of celery salt.

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Create a Diet Salad Tidal Wave even without all that fatty salad dressing. Here's how: mix together the following or a combination of the following to equal 4 cups - lettuce, shredded cabbage, cherry tomatoes or diced tomatoes, raisins or currants, 1 teaspoon of sunflower seeds, raw spinach, 1 teaspoon of dried cranberries, a dash of celery salt.

Directions

add 1/4 chopped cooked lean chicken breast and the juice of one orange.

Number of Servings: 4

Recipe submitted by SparkPeople user SNELLOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 358.7
Total Fat: 16.6 g
Cholesterol: 10.3 mg
Sodium: 32.1 mg
Total Carbs: 47.1 g
Dietary Fiber: 7.7 g
Protein: 12.7 g

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