Reggaeflava's Mashed Sweet Potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 sweet potatoes2 oz Trop 50 orange juice1 Tbsp EVOOfreshly grated nutmegoptional: Goya Adobo, paprika, and cinnamon
Peel and cube sweet potatoes and boil until tender (I seasoned the water with a little bit of Adobo, paprika, and cinnamon)
Drain potatoes, return to pot (over medium heat)
Add EVOO, OJ, and nutmeg
Puree with immersion blender until smooth
Serving Size: about 5 1/2-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user REGGAEFLAVA.
Drain potatoes, return to pot (over medium heat)
Add EVOO, OJ, and nutmeg
Puree with immersion blender until smooth
Serving Size: about 5 1/2-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user REGGAEFLAVA.
Nutritional Info Amount Per Serving
- Calories: 109.6
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.7 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 2.4 g
- Protein: 1.3 g
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