King Ranch Chicken **High Protien/Low Fat
- Number of Servings: 10
Ingredients
3 pounds skinless, boneless chicken breast, cooked and cubed2 cans low-fat condensed cream of mushroom soup2 cans low-fat condensed cream of chicken soup1 can Ro-Tel® tomatoes with green chilies1 green pepper, chopped1 large onion, chopped1 - 6 1/2 ounce package corn tortillas2 cups shredded fat free cheddar cheese
Preheat oven to 300°F.
Sauté green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix sautéed green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese. (Make sure fat free cheese is not on top - it melts in better)
Bake at 300°F for 40 to 45 minutes
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SADIE78.
Sauté green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix sautéed green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese. (Make sure fat free cheese is not on top - it melts in better)
Bake at 300°F for 40 to 45 minutes
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SADIE78.
Nutritional Info Amount Per Serving
- Calories: 265.7
- Total Fat: 7.0 g
- Cholesterol: 85.0 mg
- Sodium: 815.7 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.0 g
- Protein: 35.3 g
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