King Ranch Chicken **High Protien/Low Fat
- Number of Servings: 10
Ingredients
3 pounds skinless, boneless chicken breast, cooked and cubed2 cans low-fat condensed cream of mushroom soup2 cans low-fat condensed cream of chicken soup1 can Ro-Tel� tomatoes with green chilies1 green pepper, chopped1 large onion, chopped1 - 6 1/2 ounce package corn tortillas2 cups shredded fat free cheddar cheese
Preheat oven to 300�F.
Saut� green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix saut�ed green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese. (Make sure fat free cheese is not on top - it melts in better)
Bake at 300�F for 40 to 45 minutes
Serving Size:�Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SADIE78.
Saut� green pepper and onion in nonstick skillet sprayed with cooking oil spray.
Mix saut�ed green pepper and onions with both soups, tomatoes with chilies and cubed chicken.
In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese. (Make sure fat free cheese is not on top - it melts in better)
Bake at 300�F for 40 to 45 minutes
Serving Size:�Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user SADIE78.
Nutritional Info Amount Per Serving
- Calories: 265.7
- Total Fat: 7.0 g
- Cholesterol: 85.0 mg
- Sodium: 815.7 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.0 g
- Protein: 35.3 g
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