Lemon Garlic Tilapia **Low Cal/ Fat/ Carb/ High Protein
- Number of Servings: 4
Ingredients
4 tilapia fillets 3 tablespoons fresh lemon juice 1 clove garlic, finely chopped 1 teaspoon dried parsley flakes Pepper and garlic powder to taste
Preheat oven to 375 degrees F (190 degrees C).
Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets.
Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SADIE78.
Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets.
Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SADIE78.
Nutritional Info Amount Per Serving
- Calories: 116.7
- Total Fat: 1.9 g
- Cholesterol: 55.0 mg
- Sodium: 59.4 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.1 g
- Protein: 22.8 g
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