Egg Muffins- Sausage and Cheese

Name: Egg Muffins- Sausage and Cheese Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 12 large eggs; 1 cup turkey sausage crumbles; 1/2 cup shredded cheddar cheese; cooking spray

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

12 large eggs1 cup turkey sausage crumbles1/2 cup shredded cheddar cheese cooking spray

Directions

Preheat oven to 350 degrees. Spray a muffin tin with cooking spray. Break 12 eggs into a bowl and whisk together. Spoon sausage crumbles into each muffin tin opening. Cover with egg mixture. Sprinkle cheese over each muffin. Bake in the over for 20-25 minutes. The egg should rise over the top and have no liquid on the top. Serve warm or room temperature. Store leftovers in the fridge and microwave for 30 seconds to reheat.

Serving Size: makes 6, 2 muffin servings

Number of Servings: 6

Recipe submitted by SparkPeople user MOMMYRAD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 12.0 g
Cholesterol: 376.5 mg
Sodium: 216.6 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 14.7 g

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