MeatLoaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KITTYJS1.
* Ground beef, extra lean, 24 oz * *worchester sauce, 1 tsp * Egg, fresh, 1 large * Milk, nonfat, 1 cup * White Bread, 2 slice (remove) * Salt, .25 tsp (remove) * *BLACKPEPPER, .5 tsp (remove) * *Ketchup, Heinz, 4 tbsp (remove)
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KITTYJS1.
Nutritional Info Amount Per Serving
- Calories: 245.0
- Total Fat: 15.3 g
- Cholesterol: 82.2 mg
- Sodium: 265.8 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.2 g
- Protein: 18.2 g
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