Festive Salad Topper

Name: Festive Salad Topper Recipe
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Yield: 10
Ingredients: 4 cups raw black beans boiled ahead and cooled; 3 cups frozen thawed sweet corn kernels; 1 cup sweet red bell pepper chopped; 1/4-1/2 cup celantro chopped and depending on taste; This recipe is ment to be refreshing simple colorful and tasty.; Beans: cook approx: 45min; chill prior to preparing.; The jars of salad will stay in frig. unspoiled for approx: 3 or 4 weeks. Use prepaired canning jars for longer use. It is so good that you will eat it up very quickly!

Minutes to Prepare: 60
Minutes to Cook: 45

Number of Servings: 10

Ingredients

4 cups raw black beans, boiled ahead and cooled3 cups frozen, thawed sweet corn kernels1 cup sweet red bell pepper, chopped1/4-1/2 cup celantro, chopped and depending on tasteThis recipe is ment to be refreshing, simple, colorful, and tasty. Beans: cook approx: 45min; chill prior to preparing.The jars of salad will stay in frig. unspoiled for approx: 3 or 4 weeks. Use prepaired canning jars for longer use. It is so good that you will eat it up very quickly!

Directions

Boil black beans only for approxamately 45-55 min. and chill before assembling.

Serving Size: makes 10-1 cup serv. approx.

Number of Servings: 10

Recipe submitted by SparkPeople user DJJEEPERS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 142.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 3.6 mg
Total Carbs: 28.6 g
Dietary Fiber: 7.6 g
Protein: 7.8 g

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