Crispy Buffalo Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 1 breast, bone and skin removed (remove)Buffalo Wing Sauce -just enough to lightly coat chicken breastShake 'n Bake Crispy Buffalo, 1 serving (remove)
Cut chicken breast in strips
Toss in buffalo wing sauce
Place in bag and Shake Crispy Buffalo shake and bake onto chicken finger.
I use my foreman grill to cook tenders for about 7 minutes or until cooked all the way through.
If baking. Preheat oven to 350 and cook about 25 minutes on a pan.
Use low fat dressing to dip in if desired (not added to calorie counter)
Serving Size: 1
Toss in buffalo wing sauce
Place in bag and Shake Crispy Buffalo shake and bake onto chicken finger.
I use my foreman grill to cook tenders for about 7 minutes or until cooked all the way through.
If baking. Preheat oven to 350 and cook about 25 minutes on a pan.
Use low fat dressing to dip in if desired (not added to calorie counter)
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 299.6
- Total Fat: 2.9 g
- Cholesterol: 136.9 mg
- Sodium: 393.4 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 54.5 g
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