Buckwheat Bran muffins #1

Name: Buckwheat Bran muffins #1 Recipe
Cook time: 20 min
Total time: 20 min
Yield: 24
Ingredients: 2 c. whole wheat flour; 2c. buckwheat flour; 1 c. bran; .5 C brown sugar; 2 15 oz cans pumpkin; 2 T baking powder; 2t cinnamon; 1 t nutmeg; 1/2 t cloves; 1 C 8th continent light soy milk

Minutes to Cook: 20

Number of Servings: 24

Ingredients

2 c. whole wheat flour2c. buckwheat flour1 c. bran.5 C brown sugar2 15 oz cans pumpkin2 T baking powder2t cinnamon1 t nutmeg1/2 t cloves1 C 8th continent light soy milk

Directions

24 muffins
This recipie did not rise. Needs adjustment.

Number of Servings: 24

Recipe submitted by SparkPeople user LIALITH.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 120.5
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 133.0 mg
Total Carbs: 26.9 g
Dietary Fiber: 4.8 g
Protein: 4.3 g

More Recipes Like This

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

Member Reviews