Cheesy Chicken Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/2 Pint Fat Free Sour Cream1 Medium Onion Chopped2 Cans Great Value Chunk Chicken Breast (drained and shredded)1 Cup Kraft, Shredded Fat Free Cheddar Cheese1 tbsp parsley1/2 tsp oregano1/2 tsp pepper 1 tbsp chili powder1/2 cup chopped green bell pepper8 Ole Mexican Foods XTREME Wellness High Fiber, Low Carb Tortilla Wraps (1 package)1 can Old El Paso Mild Enchilada Sauce3/4 cup reduced fat four cheese mexican blend ( I used Target/market pantry version at 80 cal per 1/4 cup)
Preheat oven to 350
In medium skillet over medium heat mix first nine ingredients until cheese melts.
Place equal amounts of mixture into tortilla shells, roll, and place in a 9x13 baking dish
cover with can of enchilada sauce then sprinkle with 3/4 cup reduced fat mexican blend cheese
place in oven and bake for 20 min
Allow enchiladas to cool for 10 min before serving.
ENJOY!
Serving Size: 8 enchiladas (1 per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user DMNCRDH.
In medium skillet over medium heat mix first nine ingredients until cheese melts.
Place equal amounts of mixture into tortilla shells, roll, and place in a 9x13 baking dish
cover with can of enchilada sauce then sprinkle with 3/4 cup reduced fat mexican blend cheese
place in oven and bake for 20 min
Allow enchiladas to cool for 10 min before serving.
ENJOY!
Serving Size: 8 enchiladas (1 per serving)
Number of Servings: 8
Recipe submitted by SparkPeople user DMNCRDH.
Nutritional Info Amount Per Serving
- Calories: 240.7
- Total Fat: 5.6 g
- Cholesterol: 51.9 mg
- Sodium: 1,173.2 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 12.4 g
- Protein: 30.8 g