1234 HCG Tomato Basil Soup

Name: 1234 HCG Tomato Basil Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 2 Cups chicken or vegetable broth; 2 Cups chopped fresh tomatoes; 3 ounces of tomato paste; 4-6 sliced leaves of fresh basil; 1-2 cloves garlic crushed and minced; 2 T chopped onion; 1 tps garlic powder; 1/4 tps oregano; pinch of marjoram; Salt and Pepper to taste

(7)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

2 Cups chicken or vegetable broth2 Cups chopped fresh tomatoes3 ounces of tomato paste4-6 sliced leaves of fresh basil1-2 cloves garlic crushed and minced2 T chopped onion1 tps garlic powder1/4 tps oreganopinch of marjoramSalt and Pepper to taste

Directions

1. Puree all ingredients in a food processor or blender.
2. Pour into a saucepan and heat to a boil. Reduce heat and simmer for 20 to 30 minutes.
3. Serve hot, garnish with fresh basil leaves or parsley.

Serving Size: Makes 2 servings (1 vegetable).

Number of Servings: 2

Recipe submitted by SparkPeople user AURIAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 77.7
Total Fat: 0.8 g
Cholesterol: 5.1 mg
Sodium: 1,319.4 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.5 g
Protein: 4.5 g

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Member Reviews

DARANACO
This recipe was fabulous! I used a 10 oz container of grape tomatoes, which I roasted in the oven (425 degrees for about 30 minutes). I put the tomatoes, broth, and basil in a pot and boiled it for about 30 minutes to thicken. Then I used a stick blender to smooth. It was delicious! - 3/9/14
CD12973186
A lifesaver on the HCG Diet. Easy, delicious and filling which is good when on HCG Vlcd in phase 2. Thanks! - 8/26/12
ARTJAC
nice - 5/18/21
ROSSYFLOSSY
Delicious soup recipe. - 11/30/20
SALOPEZPR
Love it!! - 5/14/16
PAML66
Very tasty soup! I don't care for seeds or skins, so I blanched and peeled my tomatoes before cooking, then used my food mill to remove the seeds before fully cooking. - 8/6/12
ITSCHUCK
Wonderful Soup - 4/10/12
JIBBIE49
I love the hCG Diet, so thanks so much for the recipes. - 12/12/11