Italian Turkey burger

Name: Italian Turkey burger Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 12
Ingredients: 3# HoneySuckle White ground turkey 85/15; 2 medium egg whites; 1/2 capful Mrs. Dash Herb & onion spice; 2 tbsp chopped raw onion; 1/2 tsp garlic powder; 1/2 Cup Italian Seasoning Blend; 1 Roma Tomato diced fine

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 12

Ingredients

3# HoneySuckle White ground turkey 85/152 medium egg whites1/2 capful Mrs. Dash Herb & onion spice2 tbsp chopped raw onion1/2 tsp garlic powder1/2 Cup Italian Seasoning Blend1 Roma Tomato, diced fine

Directions

mix all ingredients together, shaped into (12) 40z raw patties. Spray frying pan (or grill grates if you cook them outside) and fry until internal temp reaches 160-165.

Adding cheese afterwards will increase the nutrient values.

Serving Size: (12) 4oz burgers (4oz before cooked)

Number of Servings: 12

Recipe submitted by SparkPeople user BUDDY_LOVE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 245.1
Total Fat: 16.9 g
Cholesterol: 84.4 mg
Sodium: 70.1 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.1 g
Protein: 21.1 g

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