Sugar Free Lowfat Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup white whole wheat flour1/4 cup almond meal (flour)1/2 cup unsweetened cocoa powder1 cup xylitol crystals (or Splenda, but not as yummy)1 tsp. baking powder1/2 tsp. salt1 large egg3/4 cup unsweetened applesauce1/3 cup buttermilk1 tsp. vanilla1/2 cup chopped walnuts (optional)
Mix all ingredients in a bowl until just combined. Pour into prepared 8x8" pan. Bake at 350 degrees for 30-35 minutes until toothpick inserted into center comes out with just a little bit of batter on it. Best when underbaked just a little. Brownies will continue to cook slightly after being removed from oven. Cool completely. Cut into 12 squares.
*Notes:
1. You could also use regular whole wheat flour or whole wheat pastry flour in this recipe.
2. You could probably use regular non-fat milk in place of the buttermilk. I didn't have any at the time, so I used buttermilk.
3. You could probably reduce the xylitol crystals to 3/4 cup, but I have a sweet tooth, so I used 1 cup.
Serving Size: Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user FROGSTER1.
*Notes:
1. You could also use regular whole wheat flour or whole wheat pastry flour in this recipe.
2. You could probably use regular non-fat milk in place of the buttermilk. I didn't have any at the time, so I used buttermilk.
3. You could probably reduce the xylitol crystals to 3/4 cup, but I have a sweet tooth, so I used 1 cup.
Serving Size: Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user FROGSTER1.
Nutritional Info Amount Per Serving
- Calories: 160.6
- Total Fat: 8.9 g
- Cholesterol: 15.6 mg
- Sodium: 150.1 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 2.8 g
- Protein: 4.2 g
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