Lemon of the Sea

Name: Lemon of the Sea Recipe
Yield: 2
Ingredients: Ingredients:; Cod (fish) 2 fillet (remove); *Lemon Juice 1 cup (remove); Celery raw 1 cup diced (remove); Serrano Peppers 2 pepper (remove); Onions raw 0.5 cup chopped (remove); brown rice (1 cup cooked) 1 serving (remove); Olive Oil 1 tbsp (remove)

Number of Servings: 2

Ingredients

Ingredients:Cod (fish), 2 fillet (remove)*Lemon Juice, 1 cup (remove)Celery, raw, 1 cup, diced (remove)Serrano Peppers, 2 pepper (remove)Onions, raw, 0.5 cup, chopped (remove)brown rice (1 cup cooked), 1 serving (remove)Olive Oil, 1 tbsp (remove)

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user MSTRAHLE77.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 415.0
Total Fat: 9.4 g
Cholesterol: 99.1 mg
Sodium: 196.6 mg
Total Carbs: 39.1 g
Dietary Fiber: 4.2 g
Protein: 44.0 g

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