Roasted Peppers and Onions

Name: Roasted Peppers and Onions Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 red bell pepper; 1 green bell pepper; 1 orange bell pepper; 1 yellow bell pepper; 1 medium onion; Mrs Dash lemon and herb; Mrs Dash garlic and herb; Mrs Dash Original blend

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 red bell pepper1 green bell pepper1 orange bell pepper1 yellow bell pepper1 medium onionMrs Dash lemon and herbMrs Dash garlic and herbMrs Dash Original blend

Directions

Chop all peppers and onions making sure to remove white membrains from peppers. Mist on Coconut oil. Sprinkle Mrs. Dash seasonings as you like. mix all peppers and onions.
Place in a roasting pan. Bake for 30 minutes at 450 turning peppers and onions 1/2 way through cooking time.

Serving Size:�makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user 1200ORLESS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 41.9
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 2.6 mg
Total Carbs: 8.3 g
Dietary Fiber: 1.6 g
Protein: 1.2 g

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