Meatless Chili

Name: Meatless Chili Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2/3 Cup Morningstar Crumbles; 1/2 Cup Stewed Tomatoes; 1/4 Cup Kidney Beans; 1/4 Cup Diced Onions; 1/4 Tbsp Chili Seasoning; Optional:; 1/4 Cup Mozzarella Cheese; 1 Tbsp Fat Free Sour Cream

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2/3 Cup Morningstar Crumbles1/2 Cup Stewed Tomatoes1/4 Cup Kidney Beans1/4 Cup Diced Onions1/4 Tbsp Chili SeasoningOptional:1/4 Cup Mozzarella Cheese1 Tbsp Fat Free Sour Cream

Directions

While microwaving the morningstar crumbles for 30 seconds, begin sauteeing the onions in a greased pot. Add crumbles to onions once they look like they are partly cooked. Let heat for 5 minutes and add tomatoes. Let simmer for a few minutes while adding chili mix, chili powder, pepper, or any additional seasonings to taste. Stir in kidney beans, let heat, and enjoy!

Top off with Mozarella Cheese and or Sour Cream for additional flavor!

Number of Servings: 1

Recipe submitted by SparkPeople user MOLLYWOLLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.1
Total Fat: 6.9 g
Cholesterol: 0.0 mg
Sodium: 812.6 mg
Total Carbs: 25.7 g
Dietary Fiber: 8.3 g
Protein: 15.9 g

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