Easy spicy eggs benedict florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Thomas whole grain english muffin1 large poached egg5 fresh baby spinach leaves1 slice tomato1 slice canadian bacon2 tbs. whipped cottage cheesecrushed red pepper flakespinch of salt and black pepper (optional)
Using the toastmaster egg cooker.....
fill the measuring cup with cold water to the poached egg symbol on measuring cup, pour into base of toastmaster.
spray one poaching tray with cooking spray, crack open one large egg into that poaching tray. Sprinkle crushed red pepper on egg.
In second poaching tray add canadian bacon and spinach.
place lid on egg cooker and set on cook with buzzer. In 4 minutes your meal is done!
While poaching eggs, spinach and bacon; toast english muffin and spread with whipped cottage cheese spread; when eggs, spinach and bacon are done place the spinach and bacon on the muffin first, then top with poached egg and add slice of tomato on side. Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CCSTRAWSER.
fill the measuring cup with cold water to the poached egg symbol on measuring cup, pour into base of toastmaster.
spray one poaching tray with cooking spray, crack open one large egg into that poaching tray. Sprinkle crushed red pepper on egg.
In second poaching tray add canadian bacon and spinach.
place lid on egg cooker and set on cook with buzzer. In 4 minutes your meal is done!
While poaching eggs, spinach and bacon; toast english muffin and spread with whipped cottage cheese spread; when eggs, spinach and bacon are done place the spinach and bacon on the muffin first, then top with poached egg and add slice of tomato on side. Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CCSTRAWSER.
Nutritional Info Amount Per Serving
- Calories: 189.5
- Total Fat: 6.0 g
- Cholesterol: 219.6 mg
- Sodium: 653.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.3 g
- Protein: 16.4 g
Member Reviews