Parmesan Crusted Tilapia
(75)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
4 4 oz tilapia filets1/4 cup parmesan3 tbls butter2 tsp lemon juicesalt and pepper to taste
Directions
Salt and pepper both sides of tilapia

combine in a bowl cheese, butter, lemon juice, salt and peper to taste, may need to put into microwave to soften butter.

put tilapia on cookie sheet sprayed with pam, cover the top of tilapia with the cheese mixture and broil until it is golden brown. serve hot.

I served mine on top of spanish rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JNORMAN1969.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 202.9
  • Total Fat: 11.5 g
  • Cholesterol: 82.8 mg
  • Sodium: 217.7 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.7 g

Member Reviews
  • BEANPOD77
     We all loved this! Crunchy, tasty, satisfying - 3/10/10
  • MCM751
     Definitely a dish that we will do again and again. Pairs well with the Garden Vegetable Frittata. - 11/8/09
  • JDAVIS21
     This was great....It was my fist time broiling anything and it turned out wonderful.....I don't even like fish. - 2/4/10
  • PATRICKGR
     Easy, delicious, awesome recipe. Even our two kids liked it. This definitely goes in the regular rotation! - 8/24/09
  • CD3727773
     Super easy to make, and really good. I would have given it 4.5 if I could have. The parmesan was a little bit strong for my taste, but it was one of the easiest dinners I've made in a while. I served mine with rice and mixed veggies, and it was a really elegant dinner made in about 20 minutes. - 4/5/09
  • CMSKETCH
     So easy and delicious! - 3/31/09
  • RACERGIRL19
     AWESOME!!!! That's all I can say. - 3/6/09
  • JKBB4988
     awesome, simple and delicious! - 1/22/09
  • KABORDEAUX
     Very good! Hubby and I loved it! - 11/4/08
  • MARTALUNA
     Very tasty and easy to make! Will definetely do it again. - 9/4/08
  • REDMEL
     I love this recipe!! I am not a big fish eater and this is just wonderful! - 8/22/08
  • LILWITCH13
     Really Good. - 8/22/08
  • DAIZYCRAZY
     I made this when I had guests and it was a huge hit! I will definitely be using this recipe often! - 8/19/08
  • COXLYNETTE
     I made this last night and it was FANTASTIC! I will definitely make it again! - 8/16/08
  • SHAR5271
     This recipe is fantastic! So easy and tastes so good! Highly recommended! - 8/3/08
  • CARRIETOLOSE10
     This was good and easy to make. I'd eat it again, but my husband was "just ok" with it -- liked the Mediterranean Swordfish better. - 7/25/08
  • SUNSHINE_1
     Wonderful recipe - 7/11/08
  • MELLOWFUJI
     This was amazing!! So easy, and so tasty! I served it over couscous, which complemented it very well. - 4/4/08
  • IMA100
     My and husband and I loved this!!!! - 3/21/08
  • SKYDIVE
     I made this dinner tonight, and I loved it, my kids loved it! It was so easy to make and I will definately make this again! - 3/18/08
  • JGLISSMAN
     SO EASY and flavorful. I made 2 filets, broiled on HI for 8 minutes and they were perfect. - 3/10/08
  • C2C3C1C0
     Delicious! My kids loved it too! Thanks - 3/9/08
  • ROSSYFLOSSY
     Delicious fish recipe. - 9/22/20
  • MNABOY
     Like catfish more. - 5/30/18
  • SUNSHINE99999
     tasty - 5/11/18



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