Pasta with Tuna, Artichoke Hearts and Capers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound penne pasta or pasta shape of choice1/4 cup pine nuts3 tablespoons olive oil5 cloves garlic, chopped1 14-ounce can artichoke hearts or 1 9 ounce bag frozen artichoke hearts1 large can or 1 family size foil pouch white albacore tuna 1 anchovy (optional)2 tablespoons capers, drained1 tablespoon lemon pepper marinade or 2 teaspoons lemon pepper seasoning1 ounce parmesan cheese, grated, for garnish
Prepare pasta according to package directions.
While pasta cooks, toast pine nuts in a dry skillet over medium heat. Remove pine nuts from pan.
Add olive oil to hot pan and add garlic to saute. Add artichoke hearts (quarter if needed) and stir to coat. Add tuna, anchovy, capers and lemon pepper and stir to combine.
Add cooked pasta to sauce and stir to coat. Add reserved pine nuts. Serve pasta with parmesan cheese to taste.
Makes 8 1.5 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALFERRIS.
While pasta cooks, toast pine nuts in a dry skillet over medium heat. Remove pine nuts from pan.
Add olive oil to hot pan and add garlic to saute. Add artichoke hearts (quarter if needed) and stir to coat. Add tuna, anchovy, capers and lemon pepper and stir to combine.
Add cooked pasta to sauce and stir to coat. Add reserved pine nuts. Serve pasta with parmesan cheese to taste.
Makes 8 1.5 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ALFERRIS.
Nutritional Info Amount Per Serving
- Calories: 324.3
- Total Fat: 10.4 g
- Cholesterol: 10.6 mg
- Sodium: 269.3 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 3.5 g
- Protein: 14.1 g
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