Low Calorie Protein shake

Name: Low Calorie Protein shake Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: So good Soy low fat 1 serving (remove); *Berrie mix frozen .5 cup (remove); Six Star 100% whey isolate protein 36.5 gram(s) (remove); **Flax Seed 1 tbsp (remove); 4 crushed ice cubes

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

So good Soy low fat, 1 serving (remove) *Berrie mix, frozen, .5 cup (remove) Six Star 100% whey isolate protein, 36.5 gram(s) (remove) **Flax Seed, 1 tbsp (remove)4 crushed ice cubes

Directions

Serving Size: makes 1 16oz and 1 14oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user NYDIENE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.0
Total Fat: 4.0 g
Cholesterol: 5.0 mg
Sodium: 14.0 mg
Total Carbs: 17.6 g
Dietary Fiber: 7.9 g
Protein: 32.3 g

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