Enchilada Soup
- Number of Servings: 10
Ingredients
16 oz. Chicken cooked and chopped1 Box Fat free Chicken Broth1 onion choppedchili powdercuminMasa Harina ( the one in red bag like flour )1 can rotel1 10oz. can (red) enchilada sauce8 oz. shredded cheddar cheese1 tsp. minced garlic
Cook chicken until done. I use no grease. Dice chicken and then cook onion and add tsp garlic. Add broth, 1 c. water chili powder, cumin power, rotel and enchilada sauce and bring to boil. Take 1 c. masa and 1 c. water and wisk together and add. then add cheese and heat until melted.
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SOAPYSUZY.
Serving Size: Makes 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user SOAPYSUZY.
Nutritional Info Amount Per Serving
- Calories: 213.9
- Total Fat: 9.8 g
- Cholesterol: 50.1 mg
- Sodium: 537.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.8 g
- Protein: 18.1 g
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