Baked Eggs Florentine

Name: Baked Eggs Florentine Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 cup wilted chopped spinach; 100 grams ham diced; 4 eggs; 30 grams feta (or cheese of choice such as provolone); 1/4 cup chopped red pepper; salt & pepper to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/2 cup wilted, chopped spinach100 grams ham, diced4 eggs30 grams feta (or cheese of choice such as provolone)1/4 cup chopped red peppersalt & pepper to taste

Directions

Preheat oven to 450 degrees.
Lightly grease a SMALL casserole dish. Sprinkle in ham, peppers and spinach. Break eggs open and place in casserole dish. Top with cheese and black pepper. (and salt if desired)
Bake for approximately 15 minutes.

Serving Size:�2

Number of Servings: 2

Recipe submitted by SparkPeople user FIT_ARTIST.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 266.9
Total Fat: 16.5 g
Cholesterol: 406.0 mg
Sodium: 1,062.2 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.9 g
Protein: 25.9 g

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Member Reviews

ZRIE014
interesting - 5/19/17
NEPTUNE1939
GREAT - 5/18/17
WHITEANGEL4
Interesting recipe - 2/8/17
CD12574056
How much is 100g and 30g in ounces? - 6/12/12

Reply from FIT_ARTIST (6/12/12)
I'm not sure.
TEXTMONKEY
Very good. Husband and teenager liked it very much as well. - 4/12/12