Roasted Red Pepper Alfredo (without the fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 roasted red bell pepper, chopped1/2 cup chopped onions2 cloves garlic, minced1 Tbsp + 1 tsp skim milk3 oz Neufchatel Cheese (Farmer's Cheese)1 cup cooked whole wheat pasta
1. Roast pepper on the grill or in the oven broiler, let cool and peel skins.
2. Begin cooking pasta according to package directions.
3. Chop roasted pepper.
4. In the natural oils from the pepper, saute chopped pepper, garlic, and onion over medium heat .
5. Mix skim milk and farmer's cheese in a small bowl with a whisk or fork. Spoon in hot pepper mixture and blend.
6. Stir onion and pepper cheese mixture into al dente cooked pasta and serve with favorite seasonings/cheeses.
Suggestions: Parmesan, ff feta, ground black or white pepper, rooster sauce, Tabasco, etc.
Red bell pepper used in this recipe is freshly roasted. Cooking time includes pepper roasting time.
Number of Servings: 2
Recipe submitted by SparkPeople user MRS-SHUCK.
2. Begin cooking pasta according to package directions.
3. Chop roasted pepper.
4. In the natural oils from the pepper, saute chopped pepper, garlic, and onion over medium heat .
5. Mix skim milk and farmer's cheese in a small bowl with a whisk or fork. Spoon in hot pepper mixture and blend.
6. Stir onion and pepper cheese mixture into al dente cooked pasta and serve with favorite seasonings/cheeses.
Suggestions: Parmesan, ff feta, ground black or white pepper, rooster sauce, Tabasco, etc.
Red bell pepper used in this recipe is freshly roasted. Cooking time includes pepper roasting time.
Number of Servings: 2
Recipe submitted by SparkPeople user MRS-SHUCK.
Nutritional Info Amount Per Serving
- Calories: 264.3
- Total Fat: 10.9 g
- Cholesterol: 32.5 mg
- Sodium: 178.7 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.5 g
- Protein: 9.9 g
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