Southwestern Egg Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 package of Trader Joe's chimichurri rice1 can of black beans1 cup corn
- Preheat oven to 400 degrees.
- Spray a cookie sheet with cooking spray.
- Heat 1 tblsp of oil in a large pan.
- Add chimichurri rice, beans and corn and cook until rice is done
- Fill a small cup with water
- Turn egg roll wrappers diagonally (looks like a diamond) and spoon about two tablespoons of the rice mixture into the egg roll wrapper. (*Note: you can add cheese on top at this point, which I did to a few). Fold bottom edge up over the mixture, tuck in the sides and roll up. Seal the wrapper with a little water and place on the prepared cookie sheet.
- Brush the egg rolls with a little oil and bake for about 15 minutes.
(Calorie count 199.6 calories per serving)
*** Optional step for extra crispy egg rolls (included in calorie count) ***
- Heat just enough oil in a large skillet to cover the bottom of the pan.
- Take baked egg rolls and fry about 30 seconds on each side in hot oil.
- Drain
Serving Size: Makes 12 egg rolls
Number of Servings: 12
Recipe submitted by SparkPeople user *DEVA*.
- Spray a cookie sheet with cooking spray.
- Heat 1 tblsp of oil in a large pan.
- Add chimichurri rice, beans and corn and cook until rice is done
- Fill a small cup with water
- Turn egg roll wrappers diagonally (looks like a diamond) and spoon about two tablespoons of the rice mixture into the egg roll wrapper. (*Note: you can add cheese on top at this point, which I did to a few). Fold bottom edge up over the mixture, tuck in the sides and roll up. Seal the wrapper with a little water and place on the prepared cookie sheet.
- Brush the egg rolls with a little oil and bake for about 15 minutes.
(Calorie count 199.6 calories per serving)
*** Optional step for extra crispy egg rolls (included in calorie count) ***
- Heat just enough oil in a large skillet to cover the bottom of the pan.
- Take baked egg rolls and fry about 30 seconds on each side in hot oil.
- Drain
Serving Size: Makes 12 egg rolls
Number of Servings: 12
Recipe submitted by SparkPeople user *DEVA*.
Nutritional Info Amount Per Serving
- Calories: 119.7
- Total Fat: 6.4 g
- Cholesterol: 3.3 mg
- Sodium: 327.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.5 g
- Protein: 3.2 g
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