Berry Vanilla Protein Smoothie Drink

Name: Berry Vanilla Protein Smoothie Drink Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Almond Breeze Almond Milk Vanilla 8 oz; Cottage Cheese 1% Milkfat 1 cup (not packed)Blueberries fresh 1 cup; Blackberries fresh 1/2 cup; Raspberries 1/2 cup; Strawberries fresh 1/2 cup whole; Banana fresh 1 medium (frozen works nice); Spinach fresh 1 cup; Apple Gala (medium) 1 serving; Carrots raw .5 cup chopped; 2 handful Ice approx. 12 fl oz; **Designer Whey Protein powder French Vanilla 2 serving; **Truvia (Zero Cal Stevia) 1 packet 4 serving; Add ingredients in order blending per VitaMix blender instructions low 1-10 then high; I freeze any leftover in ice trays great for reblending; 10 lg. ice cubes = 12 oz.; 14 med ice cubes = 12 oz. these are approx.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Almond Breeze Almond Milk, Vanilla, 8 oz Cottage Cheese, 1% Milkfat, 1 cup (not packed)Blueberries, fresh, 1 cup Blackberries, fresh, 1/2 cup Raspberries, 1/2 cup Strawberries, fresh, 1/2 cup, whole Banana, fresh, 1 medium (frozen works nice) Spinach, fresh, 1 cup Apple, Gala (medium), 1 serving Carrots, raw, .5 cup, chopped 2 handful Ice approx. 12 fl oz **Designer Whey Protein powder, French Vanilla, 2 serving **Truvia (Zero Cal Stevia) 1 packet, 4 serving Add ingredients in order, blending per VitaMix blender instructions low 1-10 then high I freeze any leftover in ice trays, great for reblending10 lg. ice cubes = 12 oz.14 med ice cubes = 12 oz. these are approx.

Directions

Serving Size: 4 - 12oz. glasses

Number of Servings: 4

Recipe submitted by SparkPeople user TACKRF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 206.2
Total Fat: 2.4 g
Cholesterol: 24.8 mg
Sodium: 318.3 mg
Total Carbs: 32.0 g
Dietary Fiber: 6.2 g
Protein: 17.5 g

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