Rice and chicken mix up
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
White Rice (gluten free)broccoliegg (substitute)bacon flavored dressing (zero calorie)buttermushroomschicken piecesterriaki sauce
Cook rice according to directions
While rice is cooking, scramble the egg substitute, cook mushrooms in skillet, cook broccoli (boil in water)
Take eggs, mushrooms, and broccoli and chop into fine pieces.
Add dressing, terriaki, and butter to rice as it fluffs.
Cook chicken in skillet and dice into small bite size pieces once firm.
Add chicken, eggs, mushrooms, and broccoli to rice.
Stir to mix all ingredients.
Enjoy 1 cup serving.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BREWZOO5.
While rice is cooking, scramble the egg substitute, cook mushrooms in skillet, cook broccoli (boil in water)
Take eggs, mushrooms, and broccoli and chop into fine pieces.
Add dressing, terriaki, and butter to rice as it fluffs.
Cook chicken in skillet and dice into small bite size pieces once firm.
Add chicken, eggs, mushrooms, and broccoli to rice.
Stir to mix all ingredients.
Enjoy 1 cup serving.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BREWZOO5.
Nutritional Info Amount Per Serving
- Calories: 582.8
- Total Fat: 25.5 g
- Cholesterol: 129.8 mg
- Sodium: 948.2 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 6.9 g
- Protein: 39.4 g
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