Hearty Vegetable Tofu Quinoa Soup
- Number of Servings: 3
Ingredients
3 cups chicken cooking stock2 stalks celery, chopped2 baby carrots, chopped2 mushroom, chopped1 slice onion, chopped1 tablespoon cilantro1 tablespoon lemon juice3/4 of a serving of extra firm tofu, diced into bite-sized blocks1/2 potato, diced into squares1/2 cup quinoa, cookedbasiloreganoblack pepper
hargrgwG
Serving Size: 3 one-cup servings (approx)
Number of Servings: 3
Recipe submitted by SparkPeople user JENXYA.
Serving Size: 3 one-cup servings (approx)
Number of Servings: 3
Recipe submitted by SparkPeople user JENXYA.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 468.4 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 3.9 g
- Protein: 11.5 g
Member Reviews