Glazed Spicy Sweet Plantains
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
~ 2 tbsp butter melted (I used Earth Balance Vegan spread)~ 2 tbsp honey~ 1 tbsp fresh lime juice~ 1 tsp ground allspice~ 1 tsp grond cinnamon~ 2 plantains (used yellow/black ones)Salt and freshly ground pepper to tasteThyme sprigs for garnish (optional)
1. Preheat the oven to 400 F. Coat a large baking dish or a roasting pan with oil (I used baking spray)
2. In a large boal, stir the butter, honey, lime juice, allspice and cinnamon together until blended. Add the plantains slices and toss to coat. Arrange the slices in a single layer in the prepared dish or pan. Season with salt and pepper.
3. Bake the sweet potatoes for 25 minutes, or until tender and slightly carmelized. Transfer to a bowl and garnish with thyme sprigs, if you like.
Serving Size: 4 1/2 pieces of plaintains
Number of Servings: 4
Recipe submitted by SparkPeople user AKAFIT.
2. In a large boal, stir the butter, honey, lime juice, allspice and cinnamon together until blended. Add the plantains slices and toss to coat. Arrange the slices in a single layer in the prepared dish or pan. Season with salt and pepper.
3. Bake the sweet potatoes for 25 minutes, or until tender and slightly carmelized. Transfer to a bowl and garnish with thyme sprigs, if you like.
Serving Size: 4 1/2 pieces of plaintains
Number of Servings: 4
Recipe submitted by SparkPeople user AKAFIT.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 100.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 0.3 g
- Protein: 1.1 g
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